Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Preparing For the Half Marathon

My half marathon is coming up quick. It's just over three weeks away. I signed up for the Fairfield Half Marathon on June 2nd. It's been a lot of work doing the training, but I think I'm ready.

Before I started training, I said I'd love to complete the half in 1 hour 30 minutes. That was unrealistic. I'd be happy if I can come close to two hours. However, I'm not so focused on the time I finish. I really just want to complete it.


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Plant Based World Conference and Expo

#PlantBased is hitting the big time! Plant Based World Conference & Expo is bringing together leaders and brands from across the movement like no event has done before. Who will we be seeing at PBW this June?

Link: http://www.plantbasedworldexpo.com/speakers.asp


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The NYC Eat Well Stay Well One Day Immersion

I first learned about Dr. Joel Fuhrman back in 2012, when I was first started my weight loss journey. He had an enormous impact on how I ate back then when I started and it continues to this day. Although I follow all the plant based doctors now, I credit Dr. Fuhrman for opening my eyes to healthy plant based foods.

I still eat his recommended GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) along with a variety of other plant based foods. The GBOMBS foods specifically provide all the essential micronutrients you need to live a healthy life.


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It's Official, I'm Signed Up For A Half Marathon

As many of you probably know, I've been blogging about doing a half marathon this year. A few weeks ago, I finally signed up for the half marathon in Fairfield, CT on June 2nd.

I am excited about doing it, although I haven't yet did a run for 13 miles. The furthest I've ever run was last year, when I did a 10K at the Litchfield Hills Road Race. For that race, I came in at like 1:17. I always strive better but I was happy with this time, considering it was my first 10K.


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How To Be A Healthy Vegan - An Interview With Dr. Fuhrman

This past Thursday, I had honor of interviewing Dr. Joel Fuhrman about how to be a healthy vegan. If you are unfamiliar with Dr. Fuhrman's work, he has transformed so many people's lives with his Nutritarian diet, including the "GBOMBS" foods that I eat each day (greens, beans, onions, mushrooms, berries and seeds). Although my diet includes other plant based foods, the GBOMBS are what I make sure I have daily. You can read about Dr. Fuhrman further on his website.

I wanted to interview Dr. Fuhrman as I knew he would have a lot of insight as to what's a healthy way to be vegan. As we all know, vegans can also be unhealthy, evidenced by the fact that many of the processed foods are vegan, like Oreos. As expected, Dr. Fuhrman confirmed that the GBOMBS foods are what vegans, and everybody should be focusing on. People need to eliminate as much processed food in their diet as possible, vegan or not!

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