Mar
13

In Support Of Telemedicine

This year, I decided I wanted a plant based doctor. I felt like my previous doctor didn’t understand my diet and I wanted someone who appreciated the way I eat. Also, my doctor never ordered tests to check my B12 and D3 levels, something which I was always curious about.

I researched online and came across Dr. Scott Harrington, a plant based doctor out of Florida. Due to COVID, he had licenses in multiple states, including the state of Connecticut. I decided to go for a telemedicine doctor and I’m so glad I did. Although I won’t be able to keep Dr. Harrington as my primary (he loses his license for the state of Connecticut after the pandemic ends). I decided to keep the primary I have for now, but am so glad I still was able to do an appointment with Dr. Harrington. He was able to order the tests I’ve been curious about ever since going vegan!

Stethoscope
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Feb
13

Achieving Sustainable Weight Loss

I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.

As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.

Rich's Before and After
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Jan
29

Knee Injury Again

I think I went back to running too quick. My knee was feeling awesome for weeks after the physical therapy. I made the mistake of making some wrong movement and here I am again, a swollen left knee and doing physical therapy.

I know I went back to running way too soon.Even though it was feeling great, I went full into it again. Had I given it even more time to heal and get stronger with the strength training, I think I could have avoided the swollen knee this time.

Rich After His Race
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Jan
09

Back To Running

After healing another knee injury from almost 6 weeks ago, I am back to running. It felt great, and most importantly, my knee was pain free. The physical therapy works and I can't thank the therapists enough! Also, my anti-inflammatory diet brought the inflammation down within a few days of the injury.

I saw my orthopedist the other day and she thinks that maybe there was a small tear that healed. It could have got trapped under the knee cap, causing it to swell like it did almost a year before. She checked my knee and how I moved it. I definitely have full range of motion again, no problem! She reminded me how far I came. During my appointment in late November or early December (whenever it happened), she recalled the crutches I was using. She recalled how I could not bend the knee. And she knew how painful it was if I put any weight on it at all.

Rich Did His First Half Marathon In 2019
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Dec
29

Get Ready For Veganuary

I was late at announcing a vegan challenge but still wanted to do one for the month of January. I know a lot of people over indulge during the holidays and January provides the perfect timeline for getting in better shape.

I remember all too well how the holidays were for me when I was over 350 pounds. All the cookies, desserts and meals... it can amount to thousands of extra calories. And it typically starts right around Thanksgiving and lasts until New Year’s Day.

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