Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

Nov
24

The Virtual Manchester Road Race Done

Last year, I did the Manchester Road Race for the first time. This race is well known internationally and gets thousands of participants on Thanksgiving Day.

I didn't do as well as I could have last year. I came in at 50:55. My knee was bothering me that day. I really shouldn't have run. I completed the race and by the time I got home, my knee was hot and swollen. Eventually, it got to the point that I couldn't put any weight on it. It was also gradually getting more painful, to the point it was excruciating. I ended up calling the ambulance to go to the ER.

Rich completes the Manchester Road Race
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Sep
04

Preparing For A Half Marathon

For the weekend of Sept. 17th through the 20th, the Fairfield Half Marathon that I participated in last year will go virtual, due to the virus. I plan to participate, most likely on Sept. 18 or 19.

I have been running a lot these past few months. I’ve been doing a lot of speed running on the treadmill, getting to 4 miles in a half an hour for the first time last month. I have also been doing some incline work on the treadmill as I don’t do so well on hills. I think I’m in great shape for the run.


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Jul
11

It Wasn’t My Intention, But I Did Lose A Little Weight With The Potato Challenge

It’s hard to eat potatoes and GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) and not lose weight. I basically avoided foods like nut butters and avocados for the month of June. It was a good learning experience and I do like to challenge myself. However, I did miss my breakfast of oatmeal and especially the almond butter.

The weight I lost was due to keeping my same level of activity and not increasing my calories. I am happy to be back at my normal routine. I’m still highly active but I do require a lot of calories. That’s why I love bing plant based. I can eat a lot, asI always had a big appetite, and not have to worry about gaining weight.


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May
30

My GBOMBS Potato Challenge

I was always interested in doing a potato challenge, ever since I heard my friend Andrew "Spud Fit" Taylor did one to get healthy. In the process, Andrew lost a total of 115 pounds. He also reversed the depression he was dealing with prior to his challenge.

I recently had the opportunity to talk with Andrew about his potato challenge. I learned why he did it and what it accomplished. The whole point of the potato challenge for Andrew was to take the thought out of food. It was a way to remove additions to food. Instead of having to think of what to eat everyday, he could focus on other areas of his life.


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May
17

Plant Based Eating: Everything you need to know with Dr. Michael Klaper

Recently, my friend Terry Gleason and I had an opportunity to interview Dr. Michael Klaper, who is a pioneer in plant based medicine.

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