Healthy Living in Connecticut Blog

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Jan
09

Back To Running

After healing another knee injury from almost 6 weeks ago, I am back to running. It felt great, and most importantly, my knee was pain free. The physical therapy works and I can't thank the therapists enough! Also, my anti-inflammatory diet brought the inflammation down within a few days of the injury.

I saw my orthopedist the other day and she thinks that maybe there was a small tear that healed. It could have got trapped under the knee cap, causing it to swell like it did almost a year before. She checked my knee and how I moved it. I definitely have full range of motion again, no problem! She reminded me how far I came. During my appointment in late November or early December (whenever it happened), she recalled the crutches I was using. She recalled how I could not bend the knee. And she knew how painful it was if I put any weight on it at all.

Rich Did His First Half Marathon In 2019
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Dec
29

Get Ready For Veganuary

I was late at announcing a vegan challenge but still wanted to do one for the month of January. I know a lot of people over indulge during the holidays and January provides the perfect timeline for getting in better shape.

I remember all too well how the holidays were for me when I was over 350 pounds. All the cookies, desserts and meals... it can amount to thousands of extra calories. And it typically starts right around Thanksgiving and lasts until New Year’s Day.

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Dec
12

Another Knee Injury

Last Sunday, I somehow twisted my knee. This was the same knee that was injured nearly one year ago.

My knee gradually got swollen during the day to the point where I couldn't put any weight on my leg or bend it without excruciating pain. Instead of going to the ER, I called the doctor on call. He told me to keep icing it and elevating it. I saw the orthopedist the next day.

Rich's Fitness Info
Rich's Fitness Info
Rich's Fitness Info
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Nov
24

The Virtual Manchester Road Race Done

Last year, I did the Manchester Road Race for the first time. This race is well known internationally and gets thousands of participants on Thanksgiving Day.

I didn't do as well as I could have last year. I came in at 50:55. My knee was bothering me that day. I really shouldn't have run. I completed the race and by the time I got home, my knee was hot and swollen. Eventually, it got to the point that I couldn't put any weight on it. It was also gradually getting more painful, to the point it was excruciating. I ended up calling the ambulance to go to the ER.

Rich completes the Manchester Road Race
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Nov
13

Still Working Out Without Going To The Gym

I stopped going to the gym about a month ago, when the COVID numbers started going up again in my state. I feel like it's too risky to go as I worry about getting others around me sick. II don't want to be a carrier and have the guilt if other people were to catch it from me.

I miss the gym but I do like running outside. It gives me a chance to plan for my next race. I'm planning on doing a virtual run for the Manchester Road Race again this year


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