As most of you can attest that are reading this, it’s not easy to get workouts in when you are full time, or family issues, or life’s stresses. My job has been crazy busy, and I am unable to make the gym as much as I want to.
But here’s the thing, I always get my workouts in, even if I only do strength training a few days a week, I still make it a priority. I also make sure I get my steps in each day. If there‘s one invention that has kept me in check all these years, it’s the Apple Watch, with it’s reminder to have me stand every hour.