I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.
As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.