Jan
29

Knee Injury Again

I think I went back to running too quick. My knee was feeling awesome for weeks after the physical therapy. I made the mistake of making some wrong movement and here I am again, a swollen left knee and doing physical therapy.

I know I went back to running way too soon.Even though it was feeling great, I went full into it again. Had I given it even more time to heal and get stronger with the strength training, I think I could have avoided the swollen knee this time.

Rich After His Race
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