Healthy Living in Connecticut Blog

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Oct
12

The Benefits of Plant Based Eating

I lost weight and a lot of people know about it. But what is more significant in my eyes is my transition to 100 percent plant based eating. I could have done my yo-yo dieting that I did in the past but that would have been only a temporary fix. What I wanted was something that would improve my blood pressure without needing medication and avoid diabetes. After a lot of research, I realized that plant based eating was the way to go.

So what did being plant based do for me? Take a look at some of these significant items:


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Oct
09

An Interview With Brooklyn Borough President Eric Adams

I've been inspired by Eric Adams work for a few years now. He successfully reversed his diabetes, helped his mother reverse her diabetes, both with a plant based diet. He transformed the New York City public schools to include Meatless Mondays and recently helped to eliminate processed meats from the school menu.

I heard Eric speak at a few events in New York. He is so awesome to hear in person. His story is quite impressive and will hopefully inspire those that are diabetic or sick with other diet related illnesses to change.

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Sep
02

I've Now Been Completely Plant Based For 3 Years

I know many of my vegan friends can related when I say that I wished I went vegan years ago. That being said, it is now my anniversary of being 100 percent plant based, as my last day of consuming animal products was on Sept. 6th, 2016.

I had been mostly plant based since 2012, but still relied on turkey, eggs and yogurt, along with all the fruits and veggies I was consuming. I cut out all the processed foods I was eating prior to 2012 and was feeling great. I was working out hard and getting results. I had lost the first 120 of my 150 pound weight loss within the first year.


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Aug
10

Eating Plant Based When With Omnivores

I went on vacation last week, to visit my dad and step mom. It was a long trip as I went by train and they live in Virginia, near North Carolina. Not only did I have to find ways to eat healthy, I also wanted to ensure I still got some exercise in.

I went by train as I thought it would be the easiest. I figured I could get up and move every hour. The only trouble is, the train was very late arriving in my destination. What could have been an 8 hour excursion turned into 9 hours.


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Jun
28

Arby's Is Behind The Times

In what seems like a desperate attempt to boost sales in a climate that's switching to plant based, Arby's introduced the "Marrot", a meat based vegetable that looks like a carrot. Yeah, you heard that right, a meat based vegetable. What?

This defiant move shows that Arby's is feeling the heat from plant based alternatives at other restaurants. For example, Burger King will soon be offering the Impossible Whopper nationwide and Pizza Hut will offer a vegan pizza in August. Arby's wants to hold on to their backward thinking. As they said in a recent statement, they don't ever intend to work with Impossible Burger.


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