Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Jan
29

High Cholesterol Can Be Reversed Without Meds

If you have high cholesterol, you really have no other options than to go whole food plant based. It’s really the only way to healthfully bring your cholesterol under control.

Recently, I had routine lab work done for a physical. As expected, my cholesterol was awesome! My doctor said it was optimal. According to Dr. Greger, you want a total cholesterol under 150. Most conventional doctors think anything under 200 is OK but I trust Dr. Greger, Dr. Ornish, Dr. Esselstyn and others who advise people to achieve the optimal level.

Rich’s Lab Results
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Jan
08

10 Years Since My Life Changing Physical

In a few weeks, it will be exactly ten years since I had my first physical since before college. That one physical altered my life from that moment on.

Many of you know my story, but it seems appropriate to remind my readers of why this appointment was so critical. I was morbidly obese, weighing in at well over 350 pounds. i was not taking care of myself, having neuropathy in my feet, feeing exhausted, having headaches, etc. I knew the doctor would tell me I had health issues and I did not want to know. I was pushed into this physical because the state of Connecticut was requiring it for workers who wanted to have cheaper premiums. I decided to finally face my fears and do the physical.


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Nov
04

Congratulations Eric Adams, New York City’s First Vegan Mayor

I first met Eric Adams about three years ago at a veg fest in New York. I listened to his story in amazement as he reversed his diabetes that almost left him blind. He got healthy the same way I did, with a plant based diet.

Our stories are very similar. Aside from reversing health conditions as we began our plant based journeys, I found out he went to Google to search for info on how to reverse his diabetes, just as I had done back in 2012 to reverse my hypertension. We didn’t choose medication to control our diseases, we sought a cure and found it in whole food plant based eating.

Eric Adams pictured with Richard Hubbard
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May
28

Not Giving In To Cravings

A few weeks ago, I wrote how I never have to worry about weight gain now. I know what I eat will keep my weight in the same range. I eat when I’m hungry and stop when I’m full.

Many people ask me about how not to give in to cravings. Although it’s not a problem for me now, I wanted to offer some tips for others who are dealing with it, especially those new to the plant based diet.


A Plant Based Journey To Health
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Feb
13

Achieving Sustainable Weight Loss

I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.

As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.

Rich's Before and After
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