Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

The NYC Eat Well Stay Well One Day Immersion

I first learned about Dr. Joel Fuhrman back in 2012, when I was first started my weight loss journey. He had an enormous impact on how I ate back then when I started and it continues to this day. Although I follow all the plant based doctors now, I credit Dr. Fuhrman for opening my eyes to healthy plant based foods.

I still eat his recommended GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) along with a variety of other plant based foods. The GBOMBS foods specifically provide all the essential micronutrients you need to live a healthy life.


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How To Be A Healthy Vegan - An Interview With Dr. Fuhrman

This past Thursday, I had honor of interviewing Dr. Joel Fuhrman about how to be a healthy vegan. If you are unfamiliar with Dr. Fuhrman's work, he has transformed so many people's lives with his Nutritarian diet, including the "GBOMBS" foods that I eat each day (greens, beans, onions, mushrooms, berries and seeds). Although my diet includes other plant based foods, the GBOMBS are what I make sure I have daily. You can read about Dr. Fuhrman further on his website.

I wanted to interview Dr. Fuhrman as I knew he would have a lot of insight as to what's a healthy way to be vegan. As we all know, vegans can also be unhealthy, evidenced by the fact that many of the processed foods are vegan, like Oreos. As expected, Dr. Fuhrman confirmed that the GBOMBS foods are what vegans, and everybody should be focusing on. People need to eliminate as much processed food in their diet as possible, vegan or not!

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It's Now Six Years of Sustained Weight Loss!

When I started my “diet” almost seven years ago, it wasn’t about the weight but about my health. That was the difference between this weight loss attempt and all the other diets I did previously. I never made a serious attempt that stuck until the lifestyle change I made.

When I think of how bad I ate over 7 years ago, I think in amazement how far I came since them. I would think nothing of chowing down on several Egg McMuffins or several burgers at McDonald’s. Today... I have no cravings for such foods.



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Strength Training After My Tummy Tuck... Feel Like A Beginner!

It's been a few weeks since I updated about my abdominoplasty. It is now 6 weeks post op and I am feeling great! I feel back to normal and back to working out. However, it feels as if I'm a beginner, despite making significant gains for months.

I know I will rebuild the muscle, but I feel like I lost so much by not working out. I have the sagginess in my arms again so I need to build up. My goal is to get back to where I was pre-surgery by January.


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Recovering From An Abdominoplasty... Taking It One Day At A Time!

I have to admit, I was expecting it to be more painful after having an abdominoplasty. I mean, after all, the incision goes from hip to hip and skin is removed from above the navel to the groin. But honestly, the biggest discomfort so far has been lower back pain from having to walk hunched over.

After an abdominoplasty, patients are required to walk like old men, all hunched over for like a week. This has been tough for me as I constantly like to walk with a straight back. This annoyance will be worth t in the long run though.



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