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Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Jan
20

Awesome Bloodwork, One of the Many Benefits of a Plant Based Diet

Twelve years ago, I was hypertensive and pre-diabetic. I was threatened to be put on blood pressure medication. I was obese and knew I needed to change my life. I did not want to go on meds.

So, what’s the alternative? Make a lifestyle change. By adapting a plant based diet, not only did my blood pressure normalize, so did my blood sugar. I also lost 150+ pounds. I know many of you know my story already, but the reason I bring it up is because I recently had lab work for an upcoming physical.

Rich is Vegan Strong!
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Oct
21

Reaching A Healthy A1C Without Meds

Recently, I had some lab work (just routine lab work) and thought why not get my A1CC checked. I don’t know if I ever had it checked before. Even when I was pre-diabetic, if my doctor checked my A1C at the time, I don’t think I ever knew my number. So I thought this would be interesting.

Diabetes runs in my family, especially on my mom's side, but it is on my dad's side too. Many of you know I helped my mom reverse her diabetes to where she's no longer considered diabetic and not on any meds. Other family members have not been so fortunate and their diabetes just gets worse.

Rich’s A1C is 4.8.
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