Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

We Are Not Wasting Away To Nothing!

Many of my former obese friends will be able to relate to this post. I know a lot of people have gone through this and it can get so frustrating. What I'm talking about here is when others make remarks about your weight, as if they are concerned you'll waste away to nothing.

I'm going to have to deal with this again, as my dad and step mom visit from another state next week. I haven't seen them in a while and it seems like every time I see them, my step mom will say in concern, "you lost A LOT of weight!" And yet it's been over 6 years since I lost the weight. I'm the same weight, around 205 pounds from the previous times they saw me. But I will most likely have to argue, stating how I haven't lost anything since they last saw me, despite her insistence.


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Had My Physical Today

I never take my health for granted. Just seven short years ago I was morbidly obese, pre-hypertensive and most likely pre-diabetic.

So when I hear lines like this is the best cholesterol readings my doctor has seen or that I'll most likely never develop diabetes (unless I were to suddenly revert to my old habits), I feel so happy.


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Always Thinking About Goals!

I am always thinking about goals. Yes, the abdominoplasty was a big goal but I have so many things I want to work on in the new year. I'm just glad I don't have to concentrate on my loose skin wondering if it will ever tighten!

As I mentioned on Dr. Mondo's show last week, I would like to do a half or full marathon. I do love running but it seems like it's always an after thought as I have other goals in the way. But I think the half marathon is achievable as I'll have time to train for that.


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3 Weeks Post Op... I Really Miss Working Out!

After three weeks, I'm realizing how much I miss working out. The first week or so, I thought of it as a much needed vacation from the daily grind. Now I worry about losing muscle mass.

I still have one drain in and that's part of the reason I haven't gone to the gm yet. I hate the thought of working out with a drain. The drain will supposedly be taken out on Saturday. It was originally going to come out this past Tuesday but the fluid output ended up increasing again. The output needs to be at a certain threshold before it can safely be removed. This way, I can avoid fluid buildup in the belly.



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15 Days Post Op... Feel Like I'm Back To Normal!

It's been over 2 weeks since my abdominoplasty. I can honestly say, I haven't been in any pain from it. I especially love sharing that I never took one pain killer, not one! It's not very common to not have any pain killers but I didn't need them. I did opt for a local anesthetic called Exparel to offer additional comfort after the procedure, but after that wore off, I was feeling OK.

I seem to be healing well. It takes time but I'm taking care of my wounds. I'm not doing any exercise yet, aside from doing some shopping or walking the dog. It will be great to workout again though. My only fear is that I might lose some muscle mass. Hopefully it's not too much muscle. I also hope it doesn't take me too long to get back into my workout routine... but only when the doctor says it's time.



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