I lost weight and a lot of people know about it. But what is more significant in my eyes is my transition to 100 percent plant based eating. I could have done my yo-yo dieting that I did in the past but that would have been only a temporary fix. What I wanted was something that would improve my blood pressure without needing medication and avoid diabetes. After a lot of research, I realized that plant based eating was the way to go.
So what did being plant based do for me? Take a look at some of these significant items: