Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Eating Plant Based When With Omnivores

I went on vacation last week, to visit my dad and step mom. It was a long trip as I went by train and they live in Virginia, near North Carolina. Not only did I have to find ways to eat healthy, I also wanted to ensure I still got some exercise in.

I went by train as I thought it would be the easiest. I figured I could get up and move every hour. The only trouble is, the train was very late arriving in my destination. What could have been an 8 hour excursion turned into 9 hours.


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From Lazy To Loving Fitness

When I was heavy, I would dread the thought of going to the gym. Just thinking about it would make me break out in a sweat!

I would work out but would get nowhere. As I eventually discovered, weight loss is like 90 percent what food you eat and only like 10 percent exercise.


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Still Running, Although Concentrating On Strength

I blogged a few weeks ago how I was going to focus on strength training as I want to build more muscle. That is still the goal but I do have a few smaller races coming up. At the end of this month, I will do a 5K, which should be easy for me. Next month, there's a 10K race in my hometown. I'm doing these races more for fun and to make sure I still get some running in.

My workout routine has been concentrating on lifting more weights. I'm still doing 5 days a week, but not as much cardio as I had been doing. I still do cardio each day, but less time. I know the more cardio I do, the more weight I'll lose and the less muscle I will build.


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Plant Based World Conference & Expo is this week!

Plant Based World Conference & Expo is coming to New York City this week! Have you got your tickets yet?Link: http://www.plantbasedworldexpo.com/

I'm really looking forward to the expo. Dr. Michael Greger is the one plant based doctor I haven't met yet. I've admired his work and really look forward to his presentation.


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Plant Based Vegan Runner Getting Ready For First Half Marathon

My half marathon is coming up quick. As many of the readers of this blog know, I'll be doing the Fairfield Half Marathon on June 2nd. I'm both excited and nervous about it, as I know a lot of people will be cheering for me.

For me, the half marathon is a way to prove just how far I have come from my obese days. I could barely climb a flight of stairs 7 years ago. To be able to move without limitations is such an awesome feeling. I once asked someone why formerly obese people like to run so much. His answer says it all... "we run because we can!"


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