Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Oct
12

The Benefits of Plant Based Eating

I lost weight and a lot of people know about it. But what is more significant in my eyes is my transition to 100 percent plant based eating. I could have done my yo-yo dieting that I did in the past but that would have been only a temporary fix. What I wanted was something that would improve my blood pressure without needing medication and avoid diabetes. After a lot of research, I realized that plant based eating was the way to go.

So what did being plant based do for me? Take a look at some of these significant items:


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Oct
09

An Interview With Brooklyn Borough President Eric Adams

I've been inspired by Eric Adams work for a few years now. He successfully reversed his diabetes, helped his mother reverse her diabetes, both with a plant based diet. He transformed the New York City public schools to include Meatless Mondays and recently helped to eliminate processed meats from the school menu.

I heard Eric speak at a few events in New York. He is so awesome to hear in person. His story is quite impressive and will hopefully inspire those that are diabetic or sick with other diet related illnesses to change.

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Sep
27

Another Race Tomorrow

I lost track on how many 5K races I've done. They really are a lot of fun, not that I don't enjoy longer races. It just feels like these races are a lot less pressure.

I know I'm ready as I train on the treadmill 4-5 days a week at speeds of 7-8 MPH. I love it when I tell others about the upcoming race. I'll get responses like "3 miles?", or "I can't even walk 3 miles". To me, it sounds like a breeze. I usually remind those who are surprised that I ran 13 miles a few months ago.


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Sep
20

Here’s What A Plant Based Athlete Eats And Does For Workouts

After being plant based for over 3 years, a lot of people wonder what foods I eat and what I do for workouts,

For my workouts, I make sure I do a minimum of 10,000 steps a day. I wear my Apple Watch to remind me to stand one minute every hour. I also hit the gym 5 days a week.

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Sep
02

I've Now Been Completely Plant Based For 3 Years

I know many of my vegan friends can related when I say that I wished I went vegan years ago. That being said, it is now my anniversary of being 100 percent plant based, as my last day of consuming animal products was on Sept. 6th, 2016.

I had been mostly plant based since 2012, but still relied on turkey, eggs and yogurt, along with all the fruits and veggies I was consuming. I cut out all the processed foods I was eating prior to 2012 and was feeling great. I was working out hard and getting results. I had lost the first 120 of my 150 pound weight loss within the first year.


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