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Jan
04

My Goals For The New Year

I don't believe in New Year's Resolutions because I don't think they work. Instead, I would rather set goals for things I want to accomplish. I think it's much less pressure that way and it seems doable.

Whenever I set resolutions in the past, they were always about weight loss and they never worked. I would be like others... workout for a few weeks and stop going for a while after that. I would change my diet briefly and go right back to the junk food within days.


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Nov
16

How To Have A Vegan Thanksgiving

This year will be my third Thanksgiving without any animal products. No longer do I think of the holiday as "Turkey Day". As you will read, there are so many delicious foods out there, turkey is not needed. You too can have a "No Turkey Day"!

First of all, let me tell you why I don't like calling Thanksgiving "Turkey Day". Aside from being vegan, turkey day doesn't really convey the true meaning of Thanksgiving. I mean, isn't Thanksgiving about family and friends and being thankful for the food... not just turkey? But as a vegan, I really dislike calling it "Turkey Day". When the president pardons a turkey in a silly tradition, I think of the other 50,000,000 birds that weren't so lucky. It's really sick if you think about it. Millions of enslaved birds and the president only spares two of tem. And then they will no doubt eat a turkey for Thanksgiving, so what's the point?


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Nov
10

Always Thinking About Goals!

I am always thinking about goals. Yes, the abdominoplasty was a big goal but I have so many things I want to work on in the new year. I'm just glad I don't have to concentrate on my loose skin wondering if it will ever tighten!

As I mentioned on Dr. Mondo's show last week, I would like to do a half or full marathon. I do love running but it seems like it's always an after thought as I have other goals in the way. But I think the half marathon is achievable as I'll have time to train for that.


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Oct
12

Strength Training After My Tummy Tuck... Feel Like A Beginner!

It's been a few weeks since I updated about my abdominoplasty. It is now 6 weeks post op and I am feeling great! I feel back to normal and back to working out. However, it feels as if I'm a beginner, despite making significant gains for months.

I know I will rebuild the muscle, but I feel like I lost so much by not working out. I have the sagginess in my arms again so I need to build up. My goal is to get back to where I was pre-surgery by January.


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Sep
20

3 Weeks Post Op... I Really Miss Working Out!

After three weeks, I'm realizing how much I miss working out. The first week or so, I thought of it as a much needed vacation from the daily grind. Now I worry about losing muscle mass.

I still have one drain in and that's part of the reason I haven't gone to the gm yet. I hate the thought of working out with a drain. The drain will supposedly be taken out on Saturday. It was originally going to come out this past Tuesday but the fluid output ended up increasing again. The output needs to be at a certain threshold before it can safely be removed. This way, I can avoid fluid buildup in the belly.



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