Healthy Living in Connecticut Blog

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Sep
04

Preparing For A Half Marathon

For the weekend of Sept. 17th through the 20th, the Fairfield Half Marathon that I participated in last year will go virtual, due to the virus. I plan to participate, most likely on Sept. 18 or 19.

I have been running a lot these past few months. I’ve been doing a lot of speed running on the treadmill, getting to 4 miles in a half an hour for the first time last month. I have also been doing some incline work on the treadmill as I don’t do so well on hills. I think I’m in great shape for the run.


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Dec
14

A Knee Injury After A Thanksgiving Run

I haven't been blogging much lately as I have been busy with work and doing physical therapy. I suffered a painful knee injury and am doing therapy to heal.

What happened was I hadn't been doing much practice running prior to the Manchester Road Race. I also never stretched, something which contributed to my injury. I did well considering I hadn't been doing any outside running for weeks. I came in at 9+ minutes per mile.


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Sep
27

Another Race Tomorrow

I lost track on how many 5K races I've done. They really are a lot of fun, not that I don't enjoy longer races. It just feels like these races are a lot less pressure.

I know I'm ready as I train on the treadmill 4-5 days a week at speeds of 7-8 MPH. I love it when I tell others about the upcoming race. I'll get responses like "3 miles?", or "I can't even walk 3 miles". To me, it sounds like a breeze. I usually remind those who are surprised that I ran 13 miles a few months ago.


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Aug
03

Running For Health Not Speed

A friend in a running group shared an article about runners and how speed is not so important. I have to admit, before I read the post, I was very competitive. I keep thinking that I wanted to increase speed, but I'm starting to rethink it.

Most people I associate with do not run. A lot of people tell me, even in their 20's, that they can't even run a mile. How awesome is it that I'm able to run, like so many of my plant based friends who have all lost weight. We are doing it because we can run.


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Jul
27

From Lazy To Loving Fitness

When I was heavy, I would dread the thought of going to the gym. Just thinking about it would make me break out in a sweat!

I would work out but would get nowhere. As I eventually discovered, weight loss is like 90 percent what food you eat and only like 10 percent exercise.


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