Healthy Living in Connecticut Blog
Still Working Out Without Going To The Gym
I stopped going to the gym about a month ago, when the COVID numbers started going up again in my state. I feel like it's too risky to go as I worry about getting others around me sick. II don't want to be a carrier and have the guilt if other people were to catch it from me.
I miss the gym but I do like running outside. It gives me a chance to plan for my next race. I'm planning on doing a virtual run for the Manchester Road Race again this year
My run times have improved outside. Generally, I seem to run faster times on the treadmill, but by doing so much practice outside, my speed has improved.
Last year, I suffered a knee injury and had to do physical therapy. The injury happened after I got home from the Manchester Road Race. I even had to go to the ER as the pain was so excruciating. One year later, and my knee is virtually pain free. I still do the physical therapy exercises daily. It has helped stretch my hamstrings and made my legs much stronger.
The thing I do miss about working out at the gym is having access to all the weights. I do have some weights but it's not enough. I may invest in some bands and change up my workout routine while avoiding the gym.
As everyone else, I look forward to the days when it's safe to go places without worrying about the virus! My plan is to stay away from the gym until my state is below 1 percent. I have a feeling I'll be out of there for a while.
Stay safe everyone! I will update you on how I do with the race next week!
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.