Skip to main content

Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share with others your exercise routines, body building, body shaping and strength training progress.  

Apr
16

Making Health A Priority

My dad and step mom have been visiting the past week. I went with them as they visited a number of family and friends. One thing I observed is I do not ever want to end up like so many in my family. This is why my healthy whole food plant based lifestyle is a priority.

First of all, my dad has giant cell arteritis. He is on steroids and a monthly injection. He gets tired easily and has to deal with chronic aches and pains.This is an inflammatory condition. My gut instinct is that he could feel a lot better if he were to adapt a plant based lifestyle, but he has no intention of changing.

Continue reading
0
  447 Hits
Mar
11

A Reminder On Why I Am Plant Based

About a month ago, I had my annual physical That included lab work, blood pressure check, listening to my chest with a stethoscope, etc. 

Eleven years ago, my physical was very different, asI was morbidly obese and had hypertension. This year, my blood pressure was 110/68 and my lab work was awesome!

Rich working out at the gym
Continue reading
0
  465 Hits
Sep
06

It’s Official, Today Marks 5 Years As A Vegan

I still remember my last meal, Chicken Marsala, at a small dinner party celebrating my friend’s birthday. My plan was to start Robert Cheeke’s workout journal, a 13 week workout challenge where you are completely vegan for 13 weeks, the next day. I had done week long challenges before and always thought about how great I felt. I thought 13 weeks would be the ultimate test. Little did I know I would never go back to animal products after that!

I was plant based since 2012, having first started my healthy lifestyle through the work of Dr. Fuhrman. His advice about GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) is still an important part of my diet. Over the years, I’ve picked up advice from Dr. McDougall, Dr. Gregor and countless others. I think all plant based doctors have something to offer.

Before and after picture, wearing the “No Meat No Problem” shirt at the bottom.
Richard Hubbard meets his mentor Robert Cheeke
Continue reading
0
  1427 Hits
Jul
31

6 Mile Walk/Run Tomorrow!

Tomorrow, I am participating in the Tour of the Litchfield Hills event. There are a variety of options to participate. The big part of the event is the bike race. I decided to try the walking event. I chose the option with the most miles, that being 6.2 miles. It goes to a great cause too, as the money they raise goes to the Cancer Care Fund of Litchfield Hills. I was able to raise over $200 for my walk in addition to the entry fee.

Many of you probably remember the swelling I was dealing with a few months back with my knee. I’m happy to report that it has not swelled in a while and it seems to have recovered. I did a lot of physical therapy and I can'’t say enough good things about PT. The therapists get to the root of the problem and they know just what exercises to focus on for healing. I found out my hip flexors were week along with my hamstrings being extremely tight. They exercises to strengthen those areas has helped so much.

Rich in his vegan gear
Continue reading
0
  811 Hits
Apr
30

Vegan Muscle Building Again

It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym

As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.


Continue reading
0
  1024 Hits