Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share with others your exercise routines, body building, body shaping and strength training progress.  

Feb
08

Instead Of Just Sitting There And Waiting, I Ran!

Yesterday, my car was getting a tune up. It was rainy, the kind of day most people would not want to be outside. The technician at the car place told me that it might take an hour or an hour and a half.

In the waiting room, the TV was playing the typical political news in the background. Ugh, I'd rather not just sit there and listen. Of course, everyone else was sitting there patiently.


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Jan
17

Getting Back To Running Slowly

 

Yesterday, my physical therapist did a reassessment and said I probably only need one more appointment in a few weeks. The exercises he gave me seemed to do the trick as my knee is so much better. The swelling is gone, no more pain going up or down the stairs and I can actually run again.


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Jan
11

A Shoutout To Physical Therapists

When I injured my knee after a race on November 28, I'll never forget the excruciating pain I was in. My knee was swollen and I could not put any weight on it without the pain.

I did heal pretty fast but still had problems with the stairs. I felt pain when I was going up and down. My knee cap wasn't moving right in my left knee. But the physical therapist said I would be as good as new if I did the exercises.


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Dec
14

A Knee Injury After A Thanksgiving Run

I haven't been blogging much lately as I have been busy with work and doing physical therapy. I suffered a painful knee injury and am doing therapy to heal.

What happened was I hadn't been doing much practice running prior to the Manchester Road Race. I also never stretched, something which contributed to my injury. I did well considering I hadn't been doing any outside running for weeks. I came in at 9+ minutes per mile.


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Nov
08

The Why That Keeps Me Going

I had an awesome interview with Elisha Lee today. Elisha is founder of Eat To Live Daily and is helping so many people transition to a healthy plant based lifestyle and improve their health.

One of the questions during the interview had to do with my why. Why do I keep going and why do I keep eating the way I do. I answered that my why is health. But I was giving it some thought since the interview and my why has been even beyond health. I don't think I gave a complete answer because there are other whys.


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