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Sep
06

It’s Official, Today Marks 5 Years As A Vegan

I still remember my last meal, Chicken Marsala, at a small dinner party celebrating my friend’s birthday. My plan was to start Robert Cheeke’s workout journal, a 13 week workout challenge where you are completely vegan for 13 weeks, the next day. I had done week long challenges before and always thought about how great I felt. I thought 13 weeks would be the ultimate test. Little did I know I would never go back to animal products after that!

I was plant based since 2012, having first started my healthy lifestyle through the work of Dr. Fuhrman. His advice about GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) is still an important part of my diet. Over the years, I’ve picked up advice from Dr. McDougall, Dr. Gregor and countless others. I think all plant based doctors have something to offer.

Before and after picture, wearing the “No Meat No Problem” shirt at the bottom.
Richard Hubbard meets his mentor Robert Cheeke
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Jul
31

6 Mile Walk/Run Tomorrow!

Tomorrow, I am participating in the Tour of the Litchfield Hills event. There are a variety of options to participate. The big part of the event is the bike race. I decided to try the walking event. I chose the option with the most miles, that being 6.2 miles. It goes to a great cause too, as the money they raise goes to the Cancer Care Fund of Litchfield Hills. I was able to raise over $200 for my walk in addition to the entry fee.

Many of you probably remember the swelling I was dealing with a few months back with my knee. I’m happy to report that it has not swelled in a while and it seems to have recovered. I did a lot of physical therapy and I can'’t say enough good things about PT. The therapists get to the root of the problem and they know just what exercises to focus on for healing. I found out my hip flexors were week along with my hamstrings being extremely tight. They exercises to strengthen those areas has helped so much.

Rich in his vegan gear
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Apr
30

Vegan Muscle Building Again

It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym

As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.


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Apr
01

Robert Cheeke's Influence On Me As A Vegan Bodybuilder

I have a lot of people that inspired my over the years, but two people stand out as the biggest influence to how I live my life today. One is Dr. Joel Fuhrman, who I have blogged about many times. The other is vegan bodybuilder Robert Cheeke.

Dr. Fuhrman defined the way I eat and Robert Cheeke helped me to become 100 precent vegan. Before learning about Robert, I was struggling with loose skin, especially around my abs, a result of my 150 pound weight loss. I tried everything to try and tighten my skin and believed that if I built more muscle, I could disguise some of the skin. But the problem was, my arms were skinny, resulting in loose skin that slightly hung, the chest was droopy and my abs were a mess.

Robert Cheeke and Richard Hubbard at a veg fest in Boston.
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Jan
29

Knee Injury Again

I think I went back to running too quick. My knee was feeling awesome for weeks after the physical therapy. I made the mistake of making some wrong movement and here I am again, a swollen left knee and doing physical therapy.

I know I went back to running way too soon.Even though it was feeling great, I went full into it again. Had I given it even more time to heal and get stronger with the strength training, I think I could have avoided the swollen knee this time.

Rich After His Race
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