When a started my weightloss journey almost 12 years ago, I never imagined I would end up coaching others. As I strived to reverse my hypertension, I was doing what felt best for my health. I researched the best and worst foods to eat and began an exercise routine. This would help me lose 150+ pounds, reverse my hypertension and pre-diabetes and be in the best shape of my life.
Along the way, people would ask me what I did to lose weight. I also had friends or family that wanted to know how they too can get off their meds for good. I would always share what I learned. When I saw that other people were rsponding to my advice, that’s when I realized I should consider becoming a coach.