Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Mar
26

Dr. Fuhrman Interview: How To Stay Healthy

Recently, my friend Rob Lee and I had the opportunity to interview Dr. Joel Fuhrman. Originally, the topic was supposed to be about mental health but with all that's going on with the COVID-19 virus, I felt some questions were needed on the subject.

While I do agree with Dr. Fuhrman that the best way to protect yourself is with a whole food plant based diet, I want to stress it's still important to social distance. Although most people will recover fro it, you don't want to be a carrier. Wait until the authorities say it’s safe before you go back to your usual activities. I would hate to be a carrier and think I might contaminate someone else. We didn’t stress this enough in the video but it’s important to remember.

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Mar
13

Some Common Sense Tips About The Coronavirus Outbreak

I'm hoping all the readers of this blog keep healthy and follow some common sense when it comes to dealing with the virus.

You've heard it several times now, wash your hands. I think this is the single most important thing people can do to limit the spread of germs. It makes sense as we touch so many items throughout the day that have been touched by others. We also need to stop touching our face as they'e been warning us. It's far too easy for germs to enter your body through the eyes, nose and mouth.

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Mar
15

How To Be A Healthy Vegan - An Interview With Dr. Fuhrman

This past Thursday, I had honor of interviewing Dr. Joel Fuhrman about how to be a healthy vegan. If you are unfamiliar with Dr. Fuhrman's work, he has transformed so many people's lives with his Nutritarian diet, including the "GBOMBS" foods that I eat each day (greens, beans, onions, mushrooms, berries and seeds). Although my diet includes other plant based foods, the GBOMBS are what I make sure I have daily. You can read about Dr. Fuhrman further on his website.

I wanted to interview Dr. Fuhrman as I knew he would have a lot of insight as to what's a healthy way to be vegan. As we all know, vegans can also be unhealthy, evidenced by the fact that many of the processed foods are vegan, like Oreos. As expected, Dr. Fuhrman confirmed that the GBOMBS foods are what vegans, and everybody should be focusing on. People need to eliminate as much processed food in their diet as possible, vegan or not!

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Apr
30

Going Green Again!

I wore a vegan shirt at the gym the other day. I'm not completely vegan yet but wanted to let others know that I'm doing a weeklong vegan challenge starting on Sunday. I want to challenge the notion that a lot of body builders have, that you have to eat animal products to get muscle.

I was recently reminded from Facebook that the last time I did a vegan challenge was two years ago. I thought it was time to do another challenge. So why a vegan challenge again? I don't think consuming too many animal products is good for you. I want to prove that eating a plant-based diet can build muscle.

Vegan Shirt
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Jan
14

An Eating Plan For A Flat Belly

In a few weeks, I'm having my body fat percentage checked again at the Southern CT State University. I've been working hard, but besides all the working out, I also eat very clean. They say it's essential to eat nutritious food and no junk food if you're trying to get to 10 percent body fat, as I am. The only way I'll get there is an eating plan that promotes muscle growth and keeps my weight in check.

I don't think I've touched upon the typical foods that I eat, so I thought I would blog about it for those that want to know. The foods are primarily from Dr. Fuhrman's list of suggested foods for the Nutritarian plan, but with some additions. Many of these foods I've researched the past few years and have them on a regular basis because of the important nutrients in them.

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