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Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share with others your exercise routines, body building, body shaping and strength training progress.  

May
24

I Had To Do Maniqulation Under Anesthesia (MUA); Was IT Worth it?

When Recovery Doesn’t Go As Planned

After my knee replacement surgery, I expected recovery to be difficult. Everyone tells you it’s a long road. But what I didn’t expect was how emotionally draining it would become when my knee simply refused to bend.

A knee is being worked on during a physical therapy sessionp
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Apr
04

A Major Milestone with a Painful Surprise: My Staple Removal Experience

I had my staples removed last Wednesday, and it felt like a big step forward. Even though I’m still early in the recovery process, I truly feel like I’m making progress each day.

A surgeon removes staples in a knee post op
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Mar
24

My First Week After Knee Replacement: What Recovery Really Feels Like

 

One week ago, I went in for knee replacement surgery. Today, I’m on the other side of those first seven days—and I can confidently say this: recovery is a journey of highs, lows, surprises, and small victories that feel bigger than you’d expect.

Someone undergoing total knee replacement
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Mar
23

My TKR Came and Went — Here’s How It All Went Down

 

Someone undergoing total knee replacement
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Mar
15

My Surgery Is Just Two Days Away

In just two days, I begin my path back toward normalcy. It will take time, but I know I will get there.

ealthy living concept image representing wellness, nutrition, and a whole-food plant-based lifestyle
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