My trainer reminded me of the importance of getting enough protein when I had my training session today. I do think I get enough, even when I'm vegan most days of the week.
Recently, I changed my protein powder, based on advice from Dr. Fuhrman. He mentioned during a recent interview that many protein powders have unnecessary vitamins and ingredients that aren't needed. I know I don't need protein powders with the smoothies I make, but still I worry that I'm not getting enough protein without it.