Healthy Living in Connecticut Blog

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Dec
12

Another Knee Injury

Last Sunday, I somehow twisted my knee. This was the same knee that was injured nearly one year ago.

My knee gradually got swollen during the day to the point where I couldn't put any weight on my leg or bend it without excruciating pain. Instead of going to the ER, I called the doctor on call. He told me to keep icing it and elevating it. I saw the orthopedist the next day.

Rich's Fitness Info
Rich's Fitness Info
Rich's Fitness Info
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Apr
16

Still Building Muscle, Abs Somewhat Better!

I met with my personal trainer on Monday. He measured my body fat with the 3 site skin fold caliper test. This was the best reading yet, close to 11 percent! My weight has been holding steady for a few months now, which is what I want. I weigh on average between 191 to 195 pounds... just trying to build muscle!

My trainer gave me a new workout that focuses on building bigger muscles for my legs, exercises that should target the lower abs and other exercises that will continue to build muscle for my arms, chest and back. The areas that have the most fat on my body are my abdominal area (obviously) and my back. My chest, arms and legs have the least amount of fat.

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Mar
24

It's Hard To Remember How Heavy I Really Was

I've been maintaining my weight for about three and a half years now. I think so many people are used to me at this weight, I thought I would remind people how far I've come.

The picture on the left I barely remember looking like. When I showed a doctor my before picture last week, her reaction was I look nothing like that. She never would have recognized me from my fat picture.

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Mar
14

I Accomplished My Goal... 200 Crunches Done Today!

I've been building up to 200 crunches. I was doing the Greater Waterbury YMCA ab challenge last month and the last day of the challenge stopped at 160 crunches. I thought to myself,, I'd like to do an even 200 of them. So I kept going, increasing 5 per day until I reached 200 today.

In addition, I'm doing their other ab challenge, a planking challenge. It's five different kinds of planks, increasing by 5 seconds each day. There's only 2 days left of this challenge. Today, I held the planks for 50 seconds each.

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Mar
07

Another Challenge Done... Another Challenge Begins...

I just completed the Greater Waterbury YMCA ab challenge, a 30 day challenge where you increase the number of crunches, leg raises and planks by increments of 5. The last day of the challenge meant I had to do 160 crunches, 64 leg raises and a 2 minute, 35 second plank! As you can imagine, it was not easy.

So was it worth it? Definitely! My abs feel a lot tighter, despite having a pouch of loose skin. I can see some muscle there, so I know my abs are strong. I never imagined being able to do this many crunches, but that's the purpose of these challenges, to accomplish goals and increase your fitness level.

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