Healthy Living in Connecticut Blog

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May
17

Plant Based Eating: Everything you need to know with Dr. Michael Klaper

Recently, my friend Terry Gleason and I had an opportunity to interview Dr. Michael Klaper, who is a pioneer in plant based medicine.

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Mar
14

I Accomplished My Goal... 200 Crunches Done Today!

I've been building up to 200 crunches. I was doing the Greater Waterbury YMCA ab challenge last month and the last day of the challenge stopped at 160 crunches. I thought to myself,, I'd like to do an even 200 of them. So I kept going, increasing 5 per day until I reached 200 today.

In addition, I'm doing their other ab challenge, a planking challenge. It's five different kinds of planks, increasing by 5 seconds each day. There's only 2 days left of this challenge. Today, I held the planks for 50 seconds each.

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Mar
07

Another Challenge Done... Another Challenge Begins...

I just completed the Greater Waterbury YMCA ab challenge, a 30 day challenge where you increase the number of crunches, leg raises and planks by increments of 5. The last day of the challenge meant I had to do 160 crunches, 64 leg raises and a 2 minute, 35 second plank! As you can imagine, it was not easy.

So was it worth it? Definitely! My abs feel a lot tighter, despite having a pouch of loose skin. I can see some muscle there, so I know my abs are strong. I never imagined being able to do this many crunches, but that's the purpose of these challenges, to accomplish goals and increase your fitness level.

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Aug
12

Muscles Are Developing!

My friend took some photos of my work out at the gym this past weekend. I wanted to see if there was any progress visible from all the hard work, with five days a week of strength training!

I think my arms are developing nicely. In fact, I'm surprised how the triceps are starting to show. The skin has tightened a lot in my arms and I feel so much stronger.

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Aug
07

I'm In A 30 Day Plank Challenge... Tightening the Abs!

At the beginning of the month, I decided to do a 30 day plank challenge. The goal is by the end of the month to hold a plank for 5 minutes. For those that aren't familiar with the plank, the basic plank exercise is a way to improve core strength and stability. You begin in a plank position with your forearms and toes on the floor while your torso is straight. The body in a straight line with no sagging. The abs are being held in as if they are waiting for a punch.

It's difficult to hold the position for a long time because you are really engaging your abs. The longest I've gone is three minutes non stop. I want to get to five minutes because I think it will further strengthen my core and tighten my abs. It won't be easy, but my hope is by the end of the challenge, I'll get to five minutes.

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