Rich's Corner

Your Story! Your Voice! Your Health!

It's Hard To Remember How Heavy I Really Was

It's Hard To Remember How Heavy I Really Was

I've been maintaining my weight for about three and a half years now. I think so many people are used to me at this weight, I thought I would remind people how far I've come.

The picture on the left I barely remember looking like. When I showed a doctor my before picture last week, her reaction was I look nothing like that. She never would have recognized me from my fat picture.

If I can lose weight, anyone can do it. Yo-yo dieting does not work. It requires a lifestyle change... clean eating and exercise.

A Tummy Tuck? What Was I Thinking?
I Accomplished My Goal... 200 Crunches Done Today!

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Saturday, November 17, 2018

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