Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Aug
10

Planning My Meals As I Get Closer To My Procedure

Plant based foods are important to me now, and they will play an even more important role next month!.

My scheduled abdominoplasty is August 30th. I never in my life thought that I would elect to have surgery, but my loose skin gets irritated and uncomfortable with certain clothing, etc. It's not a vanity surgery although I have to be honest that I hate the way my belly looks too.


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Aug
03

No Hypertension! A Great Reminder of Why I Am Plant Based!

Today, I had an appointment with a podiatrist. It was a routine visit but they had to update the medical charts at the office. The medical assistant asked all the routine medical questions and I of course said no to all of them! You know the questions... do you have diabetes, asthma, etc. Then she proceeded to check my blood pressure. I told her ahead of time that I usually have a higher blood pressure when in a doctor's office.

She happily told me 120/70. Really? Even with anxiety, my blood pressure still was great! It made me think of how far I have come in six years. When I was heavy, my blood pressure was like 140/100. I was told I would need to take medication. To hear that my blood pressure is healthy made me so happy to be plant based.


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Jul
27

Progressing Everywhere but the Belly!

I think a lot of people share my frustration. The belly is the toughest area to workout and I never see results there. My arms are great, my chest is looking better but this belly has gotten nowhere fast.

That is why I scheduled an abdominoplasty. I was a tough choice to make as I never wanted surgery. But I rarely spend much money on myself and I hardly ever take vacations. I know some people who take vacations and the price of it is more than an abdominoplasty.


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Jul
21

The Health Benefits of Being Plant Based Are Undeniable!

So much focus is centered on weight loss, I wanted to blog about the other reasons to go whole food plant based, that being the health benefits. There are a lot of amazing stories out there and I thought I would share my own personal experience eating this way for better health.

Before I lost the weight, I was on so many yo-yo diets but nothing ever worked. I was unhealthy with hypertension and most likely pre-diabetes. I was going down a path of being on meds like so many in my family. I did not want to be like my parents, constantly making sure I had all my medication with me, worrying about side effects, etc.


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Jul
07

Why Binge Eating Contests Bother Me

Look at this picture. I'm embarrassed of it. I don't know when it was taken but it had to be over six years ago, as I reached my lowest weight in Dec. of 2012. I almost didn't want to share this photo as I can't believe how I ate back then.

I thought of this photo because when I was at the gym today, the channel happened to be set to the Coney Island Hot Dog Eating contest. This is especially troublesome for me to watch. I know I overindulged in the past and never felt good about it. I never ate 75 hot dogs but still it was a repulsive amount of food.



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