I often read a lot of misinformation about plant based eating. Many studies come out that are biased and often paint a picture that may not be accurate for those who are plant based. Then there's chatter at gyms from members who suddenly act like nutrition experts when they hear you are plant based. I'd like to go over some of these myths and how they are not true, based on my experience and from what I've researched.
Myth #10. Plant based people have more depression. If that's true, how come the number of antidepressants prescribed total more than the amount of vegans in the country? The majority of depressed people in fact are those that eat SAD (standard American diet). There is a large amount of vitamin C in fruits and veggies, and vitamin C has been shown to decrease depression. If anything, plant based eating can help cure depression.