Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Sep
27

Another Race Tomorrow

I lost track on how many 5K races I've done. They really are a lot of fun, not that I don't enjoy longer races. It just feels like these races are a lot less pressure.

I know I'm ready as I train on the treadmill 4-5 days a week at speeds of 7-8 MPH. I love it when I tell others about the upcoming race. I'll get responses like "3 miles?", or "I can't even walk 3 miles". To me, it sounds like a breeze. I usually remind those who are surprised that I ran 13 miles a few months ago.


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Sep
20

Here’s What A Plant Based Athlete Eats And Does For Workouts

After being plant based for over 3 years, a lot of people wonder what foods I eat and what I do for workouts,

For my workouts, I make sure I do a minimum of 10,000 steps a day. I wear my Apple Watch to remind me to stand one minute every hour. I also hit the gym 5 days a week.

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Sep
02

I've Now Been Completely Plant Based For 3 Years

I know many of my vegan friends can related when I say that I wished I went vegan years ago. That being said, it is now my anniversary of being 100 percent plant based, as my last day of consuming animal products was on Sept. 6th, 2016.

I had been mostly plant based since 2012, but still relied on turkey, eggs and yogurt, along with all the fruits and veggies I was consuming. I cut out all the processed foods I was eating prior to 2012 and was feeling great. I was working out hard and getting results. I had lost the first 120 of my 150 pound weight loss within the first year.


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Aug
30

One Year Since My Abdominoplasty

Wow, it's hard to believe it's been one year since my abdominoplasty (commonly known as a tummy tuck). This was a procedure that I put a lot of thought into and was something I waited 5 years to do. I have absolutely no regrets doing it, as I gained so much more confidence since then.

For 5 years after my incredible 150 pound weight loss, I worked hard trying to tighten my abs. I did everything, from machines that heat the skin as a way to tighten, special creams, wraps, you name it, I did it. It wasn't just the ugliness of the skin that bothered me, but also the irritation that went along with it. I would get itchy and irritated in that area. I also hated the flopping sound it would make when I ran as I would feel embarrassed by it.

Rich Before Abdominoplasty
Rich Before Abdominoplasty
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Aug
10

Eating Plant Based When With Omnivores

I went on vacation last week, to visit my dad and step mom. It was a long trip as I went by train and they live in Virginia, near North Carolina. Not only did I have to find ways to eat healthy, I also wanted to ensure I still got some exercise in.

I went by train as I thought it would be the easiest. I figured I could get up and move every hour. The only trouble is, the train was very late arriving in my destination. What could have been an 8 hour excursion turned into 9 hours.


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