Healthy Living in Connecticut Blog

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Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Jul
31

6 Mile Walk/Run Tomorrow!

Tomorrow, I am participating in the Tour of the Litchfield Hills event. There are a variety of options to participate. The big part of the event is the bike race. I decided to try the walking event. I chose the option with the most miles, that being 6.2 miles. It goes to a great cause too, as the money they raise goes to the Cancer Care Fund of Litchfield Hills. I was able to raise over $200 for my walk in addition to the entry fee.

Many of you probably remember the swelling I was dealing with a few months back with my knee. I’m happy to report that it has not swelled in a while and it seems to have recovered. I did a lot of physical therapy and I can'’t say enough good things about PT. The therapists get to the root of the problem and they know just what exercises to focus on for healing. I found out my hip flexors were week along with my hamstrings being extremely tight. They exercises to strengthen those areas has helped so much.

Rich in his vegan gear
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May
28

Not Giving In To Cravings

A few weeks ago, I wrote how I never have to worry about weight gain now. I know what I eat will keep my weight in the same range. I eat when I’m hungry and stop when I’m full.

Many people ask me about how not to give in to cravings. Although it’s not a problem for me now, I wanted to offer some tips for others who are dealing with it, especially those new to the plant based diet.


A Plant Based Journey To Health
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Apr
30

Vegan Muscle Building Again

It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym

As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.


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Apr
01

Robert Cheeke's Influence On Me As A Vegan Bodybuilder

I have a lot of people that inspired my over the years, but two people stand out as the biggest influence to how I live my life today. One is Dr. Joel Fuhrman, who I have blogged about many times. The other is vegan bodybuilder Robert Cheeke.

Dr. Fuhrman defined the way I eat and Robert Cheeke helped me to become 100 precent vegan. Before learning about Robert, I was struggling with loose skin, especially around my abs, a result of my 150 pound weight loss. I tried everything to try and tighten my skin and believed that if I built more muscle, I could disguise some of the skin. But the problem was, my arms were skinny, resulting in loose skin that slightly hung, the chest was droopy and my abs were a mess.

Robert Cheeke and Richard Hubbard at a veg fest in Boston.
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Mar
13

In Support Of Telemedicine

This year, I decided I wanted a plant based doctor. I felt like my previous doctor didn’t understand my diet and I wanted someone who appreciated the way I eat. Also, my doctor never ordered tests to check my B12 and D3 levels, something which I was always curious about.

I researched online and came across Dr. Scott Harrington, a plant based doctor out of Florida. Due to COVID, he had licenses in multiple states, including the state of Connecticut. I decided to go for a telemedicine doctor and I’m so glad I did. Although I won’t be able to keep Dr. Harrington as my primary (he loses his license for the state of Connecticut after the pandemic ends). I decided to keep the primary I have for now, but am so glad I still was able to do an appointment with Dr. Harrington. He was able to order the tests I’ve been curious about ever since going vegan!

Stethoscope
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