Healthy Living in Connecticut Blog

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Jan
29

High Cholesterol Can Be Reversed Without Meds

If you have high cholesterol, you really have no other options than to go whole food plant based. It’s really the only way to healthfully bring your cholesterol under control.

Recently, I had routine lab work done for a physical. As expected, my cholesterol was awesome! My doctor said it was optimal. According to Dr. Greger, you want a total cholesterol under 150. Most conventional doctors think anything under 200 is OK but I trust Dr. Greger, Dr. Ornish, Dr. Esselstyn and others who advise people to achieve the optimal level.

Rich’s Lab Results
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Jun
09

The Plant Based World Expo Was Amazing

This past weekend, I had the opportunity to go to the first ever Plant Based Word Conference & Expo in New York City. I’m so glad that I went because I learned so much and met so many people that I’ve admired since going plant based.

Dr. Scott Stoll started off the conference with a lesson on our food industry and the tactics the meat and processed food industry used so that consumers would keep buying their products. I learned a lot as it was interesting to see how we got to where we are now as a society.

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