If you have high cholesterol, you really have no other options than to go whole food plant based. It’s really the only way to healthfully bring your cholesterol under control.
Recently, I had routine lab work done for a physical. As expected, my cholesterol was awesome! My doctor said it was optimal. According to Dr. Greger, you want a total cholesterol under 150. Most conventional doctors think anything under 200 is OK but I trust Dr. Greger, Dr. Ornish, Dr. Esselstyn and others who advise people to achieve the optimal level.