Healthy Living in Connecticut Blog

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Jan
29

High Cholesterol Can Be Reversed Without Meds

If you have high cholesterol, you really have no other options than to go whole food plant based. It’s really the only way to healthfully bring your cholesterol under control.

Recently, I had routine lab work done for a physical. As expected, my cholesterol was awesome! My doctor said it was optimal. According to Dr. Greger, you want a total cholesterol under 150. Most conventional doctors think anything under 200 is OK but I trust Dr. Greger, Dr. Ornish, Dr. Esselstyn and others who advise people to achieve the optimal level.

Rich’s Lab Results
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Jan
18

Had My Physical Today

I never take my health for granted. Just seven short years ago I was morbidly obese, pre-hypertensive and most likely pre-diabetic.

So when I hear lines like this is the best cholesterol readings my doctor has seen or that I'll most likely never develop diabetes (unless I were to suddenly revert to my old habits), I feel so happy.


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