Healthy Living in Connecticut Blog

As many of you probably remember, I had a knee injury about three and a half years ago. I remember it like it was yesterday. I had just finished the Manchester Road Race in the fall of 2019. I had a strange feeling in my left knee after the run, like it was numb. I thought it was odd, but the numbness would go away when I rested, or so I thought.

After I got home, like an idiot, I didn't do much resting. I remember going to the store and noticing my knee was starting to feel like it was on fire, and I could not stand on it. It was beginning to swell. I bolted out of the store as best I could and made it home.

As many of you might remember, I had a knee injury during the last couple years. I can say that it’s finally healed! It may never be perfect, but that doesn’t mean I can’t resume my normal activity, which I’ve already been doing for months.

I had chronic swelling on and off for a year. I had to wear a wrap on my knee to control the swelling. No matter what I did, if I took the wrap off my knee, it would swell. I wasn’t in pain... the only pain I really had was the day that started it all, when I had to go by ambulance to the ER a few years ago because of excruciating pain in the knee. It was the same day that I had completed a 5K race.