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Healthy Living in Connecticut Blog

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How To Ditch The Salt

I was a salt addict before moving to a plant based diet. I used to salt everything, even before tasting it. I ate the typical American diet filled with salt, oil and sugar, and it caused my blood pressure to go up. It also contributed to pre-diabetes.

I remember when I first gave up extra salt, it took a few weeks for the taste buds to adjust. The process was made easier as I introduced several spices to my diet.

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