When I started my “diet” almost seven years ago, it wasn’t about the weight but about my health. That was the difference between this weight loss attempt and all the other diets I did previously. I never made a serious attempt that stuck until the lifestyle change I made.
When I think of how bad I ate over 7 years ago, I think in amazement how far I came since them. I would think nothing of chowing down on several Egg McMuffins or several burgers at McDonald’s. Today... I have no cravings for such foods.