According to Dr. Joel Fuhrman, what is considered too thin for most Americans is actually what’s considered normal weight. Too many overweight Americans make what looks like normal weight look too skinny in comparison.
I never give my weight any thought. After having lost 150+ pounds over 10 years ago, I just maintain. I stay the same consitent weight, I love the plant based foods I eat and I have no interest in going back to my old habits.