Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

May
15

Weight Gain Is Never A Worry

Throughout the pandemic, we’ve all heard talk about how people gained weight while eating processed foods and not exercising. I was one of the few to stay consistent throughout the entire pandemic. At a recent physical, my doctor was surprised to say I didn’t gain any weight during the last year. Nearly every one of his patients had gained weight.

I recently checked my weight at the local gym. I hardly ever step on the scale but thought, let’s see what it reads. 198 pounds... this is consistent to the weight I lost while doing all that running and marathons. Even with an injured knee and not going at cardio the way I was 6 months ago, my weight stayed the same.

Rich took this photo after a recent workout.
Continue reading
0
  593 Hits
0 Comments
593 Hits
  0 Comments
Apr
30

Vegan Muscle Building Again

It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym

As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.


Continue reading
0
  435 Hits
0 Comments
435 Hits
  0 Comments
Feb
13

Achieving Sustainable Weight Loss

I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.

As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.

Rich's Before and After
Continue reading
0
  561 Hits
0 Comments
561 Hits
  0 Comments
Dec
29

Get Ready For Veganuary

I was late at announcing a vegan challenge but still wanted to do one for the month of January. I know a lot of people over indulge during the holidays and January provides the perfect timeline for getting in better shape.

I remember all too well how the holidays were for me when I was over 350 pounds. All the cookies, desserts and meals... it can amount to thousands of extra calories. And it typically starts right around Thanksgiving and lasts until New Year’s Day.

Continue reading
0
  330 Hits
0 Comments
330 Hits
  0 Comments
Nov
24

The Virtual Manchester Road Race Done

Last year, I did the Manchester Road Race for the first time. This race is well known internationally and gets thousands of participants on Thanksgiving Day.

I didn't do as well as I could have last year. I came in at 50:55. My knee was bothering me that day. I really shouldn't have run. I completed the race and by the time I got home, my knee was hot and swollen. Eventually, it got to the point that I couldn't put any weight on it. It was also gradually getting more painful, to the point it was excruciating. I ended up calling the ambulance to go to the ER.

Rich completes the Manchester Road Race
Continue reading
0
  455 Hits
0 Comments
455 Hits
  0 Comments

© 2021 Healthylivingct.com  | Privacy Policy | Terms of Service
THIS WEBSITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.