Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

Aug
03

Running For Health Not Speed

A friend in a running group shared an article about runners and how speed is not so important. I have to admit, before I read the post, I was very competitive. I keep thinking that I wanted to increase speed, but I'm starting to rethink it.

Most people I associate with do not run. A lot of people tell me, even in their 20's, that they can't even run a mile. How awesome is it that I'm able to run, like so many of my plant based friends who have all lost weight. We are doing it because we can run.


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Jul
27

From Lazy To Loving Fitness

When I was heavy, I would dread the thought of going to the gym. Just thinking about it would make me break out in a sweat!

I would work out but would get nowhere. As I eventually discovered, weight loss is like 90 percent what food you eat and only like 10 percent exercise.


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Jul
05

Still Running, Although Concentrating On Strength

I blogged a few weeks ago how I was going to focus on strength training as I want to build more muscle. That is still the goal but I do have a few smaller races coming up. At the end of this month, I will do a 5K, which should be easy for me. Next month, there's a 10K race in my hometown. I'm doing these races more for fun and to make sure I still get some running in.

My workout routine has been concentrating on lifting more weights. I'm still doing 5 days a week, but not as much cardio as I had been doing. I still do cardio each day, but less time. I know the more cardio I do, the more weight I'll lose and the less muscle I will build.


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Jun
28

Arby's Is Behind The Times

In what seems like a desperate attempt to boost sales in a climate that's switching to plant based, Arby's introduced the "Marrot", a meat based vegetable that looks like a carrot. Yeah, you heard that right, a meat based vegetable. What?

This defiant move shows that Arby's is feeling the heat from plant based alternatives at other restaurants. For example, Burger King will soon be offering the Impossible Whopper nationwide and Pizza Hut will offer a vegan pizza in August. Arby's wants to hold on to their backward thinking. As they said in a recent statement, they don't ever intend to work with Impossible Burger.


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Jun
15

Rich Is In The Muscle Building Phase Again

I love running and it was awesome to complete my first half marathon. I do plan on doing other races in the future and don't plan on stopping. That being said, I feel like I lost some muscle with all the training I did for the half marathon. I want to really focus on building muscle for a while.

All the doctors I consulted with when I did my abdominoplasty (tummy tuck) said that my arms and chest could tighten with more muscle. I'm lucky that my skin isn't as bad in those areas as my belly was the most problematic in terms of excess skin.


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