A few weeks ago, I wrote how I never have to worry about weight gain now. I know what I eat will keep my weight in the same range. I eat when I’m hungry and stop when I’m full.
Many people ask me about how not to give in to cravings. Although it’s not a problem for me now, I wanted to offer some tips for others who are dealing with it, especially those new to the plant based diet.
Throughout the pandemic, we’ve all heard talk about how people gained weight while eating processed foods and not exercising. I was one of the few to stay consistent throughout the entire pandemic. At a recent physical, my doctor was surprised to say I didn’t gain any weight during the last year. Nearly every one of his patients had gained weight.
I recently checked my weight at the local gym. I hardly ever step on the scale but thought, let’s see what it reads. 198 pounds... this is consistent to the weight I lost while doing all that running and marathons. Even with an injured knee and not going at cardio the way I was 6 months ago, my weight stayed the same.
It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym
As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.
I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.
As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.
I was late at announcing a vegan challenge but still wanted to do one for the month of January. I know a lot of people over indulge during the holidays and January provides the perfect timeline for getting in better shape.
I remember all too well how the holidays were for me when I was over 350 pounds. All the cookies, desserts and meals... it can amount to thousands of extra calories. And it typically starts right around Thanksgiving and lasts until New Year’s Day.
