When I injured my knee after a race on November 28, I'll never forget the excruciating pain I was in. My knee was swollen and I could not put any weight on it without the pain.
I did heal pretty fast but still had problems with the stairs. I felt pain when I was going up and down. My knee cap wasn't moving right in my left knee. But the physical therapist said I would be as good as new if I did the exercises.