Healthy Living in Connecticut Blog

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Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant...

Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.

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Apr
30

Vegan Muscle Building Again

It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym

As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.


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Apr
01

Robert Cheeke's Influence On Me As A Vegan Bodybuilder

I have a lot of people that inspired my over the years, but two people stand out as the biggest influence to how I live my life today. One is Dr. Joel Fuhrman, who I have blogged about many times. The other is vegan bodybuilder Robert Cheeke.

Dr. Fuhrman defined the way I eat and Robert Cheeke helped me to become 100 precent vegan. Before learning about Robert, I was struggling with loose skin, especially around my abs, a result of my 150 pound weight loss. I tried everything to try and tighten my skin and believed that if I built more muscle, I could disguise some of the skin. But the problem was, my arms were skinny, resulting in loose skin that slightly hung, the chest was droopy and my abs were a mess.

Robert Cheeke and Richard Hubbard at a veg fest in Boston.
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Mar
13

In Support Of Telemedicine

This year, I decided I wanted a plant based doctor. I felt like my previous doctor didn’t understand my diet and I wanted someone who appreciated the way I eat. Also, my doctor never ordered tests to check my B12 and D3 levels, something which I was always curious about.

I researched online and came across Dr. Scott Harrington, a plant based doctor out of Florida. Due to COVID, he had licenses in multiple states, including the state of Connecticut. I decided to go for a telemedicine doctor and I’m so glad I did. Although I won’t be able to keep Dr. Harrington as my primary (he loses his license for the state of Connecticut after the pandemic ends). I decided to keep the primary I have for now, but am so glad I still was able to do an appointment with Dr. Harrington. He was able to order the tests I’ve been curious about ever since going vegan!

Stethoscope
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Feb
13

Achieving Sustainable Weight Loss

I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.

As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.

Rich's Before and After
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Jan
29

Knee Injury Again

I think I went back to running too quick. My knee was feeling awesome for weeks after the physical therapy. I made the mistake of making some wrong movement and here I am again, a swollen left knee and doing physical therapy.

I know I went back to running way too soon.Even though it was feeling great, I went full into it again. Had I given it even more time to heal and get stronger with the strength training, I think I could have avoided the swollen knee this time.

Rich After His Race
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