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Healthy Living in Connecticut Blog

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Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant...

Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.

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Jul
23

PCRM Exam Room Podcast Live In New York

On Wednesday, July 12, I had the awesome experience of attending the Exam Room podcast live for it's taping while they were in New York City. It was so much fun, and a great opportunity to talk with my plant based peers. I went with my friend Sherri and we both had a blast talking with the podcast host Chuck Carroll, Dr. Neal Barnard, Dr. Michelle McMacken, Dr. Robert Ostfeldt and Rip Esselstyn of PlantStrong.

I haven’t been to many gatherings since COVID, so it was so nice to be out there and without masks once again. The food was awesome too, especially the dessert. All vegan of course!

Dr. Barnard, Chuck Carrol, Rich H., Anthony Masiello and Rip Esselstyn
Chuck Carroll and Dr. Bsrnard pose with me holding my oversized pants!
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Jun
19

Staying at a Healthy Weight

The other day, when I was in a store, someone approached me that I hadn’t seen in a while. We used to go to the same gym. He said “you need to gain some weight, you’re getting too skinny.” This stunned me as I am the same weight I’ve been for the past 5 years, having leveled off at around 195 pounds. At 6'3" tall, this seems like my ideal weight. It made me think of what Dr. Fuhrman said many times. The average American has no idea what a normal weight looks like.

I just looked up what my BMI (Body Mass Index) is and it’s at 24.5. This is actually a little high, not that I want to get a BMI any lower. This seems to be where my body wants to be, as I eat Nutritarian foods. When you eat fruit, vegetables, legumes, grains, nuts and seeds, you get a variety of nutrients and your body gets what it needs to keep going at a steady weight. I do not worry about losing weight or gaining weight. When I was obese, I feared I would never stop gaining. It actually feels like freedom knowing I don’t have to worry about weight gain (or loss).

Rich H.
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Jun
03

10,000 Steps A Day Keeps Me Motivated

 
 
 
 
 
 
 
 
 
 
 

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May
20

PRP Injections For The Knee

As many of you probably remember, I had a knee injury about three and a half years ago. I remember it like it was yesterday. I had just finished the Manchester Road Race in the fall of 2019. I had a strange feeling in my left knee after the run, like it was numb. I thought it was odd, but the numbness would go away when I rested, or so I thought.

After I got home, like an idiot, I didn't do much resting. I remember going to the store and noticing my knee was starting to feel like it was on fire, and I could not stand on it. It was beginning to swell. I bolted out of the store as best I could and made it home.


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Apr
23

How To Ditch The Salt

I was a salt addict before moving to a plant based diet. I used to salt everything, even before tasting it. I ate the typical American diet filled with salt, oil and sugar, and it caused my blood pressure to go up. It also contributed to pre-diabetes.

I remember when I first gave up extra salt, it took a few weeks for the taste buds to adjust. The process was made easier as I introduced several spices to my diet.

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