Healthy Living in CT Bloggers

Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant...

Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.

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May
30

My GBOMBS Potato Challenge

I was always interested in doing a potato challenge, ever since I heard my friend Andrew "Spud Fit" Taylor did one to get healthy. In the process, Andrew lost a total of 115 pounds. He also reversed the depression he was dealing with prior to his challenge.

I recently had the opportunity to talk with Andrew about his potato challenge. I learned why he did it and what it accomplished. The whole point of the potato challenge for Andrew was to take the thought out of food. It was a way to remove additions to food. Instead of having to think of what to eat everyday, he could focus on other areas of his life.


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May
17

Plant Based Eating: Everything you need to know with Dr. Michael Klaper

Recently, my friend Terry Gleason and I had an opportunity to interview Dr. Michael Klaper, who is a pioneer in plant based medicine.

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May
09

To All The Smokers: Quit Smoking Already!

Smokers have known about the threat of having lung cancer. That didn't scare them into quitting. Then there's breathing problems, developing COPD and other breathing conditions. Possibly developing heart disease, strokes, etc. Now there's a new threat. COVID19 patients are more likely to die if they are smokers.

In Italy, they say more men than women died of COVID19. They also say that the majority of the victims were smokers. This is a time to take our health seriously and not live on the edge in case we come in contact with COVID19.


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Apr
25

Maintaining Your Weight During COVID-19 Outbreak

Today, as I was running around the neighborhood, someone said that they admire my determination to keep exercising. Although, I have not kept the same pace than I did when I went to the gym, I have been active. I guess it's noticeably so as I don't see many others getting out and running or even walking. Yes, social distancing is important, and it's easy to practice when outside. Remember, you need to get adequate vitamin D to maintain health. Aside from supplementation the best way to get vitamin D is by getting some sunshine.

I have not been weighing myself as I don't own a scale. The only place I weigh myself is at the gym. As you know, the gyms are closed, so I have no idea what my actual weight is. But I know my weight has not changed. How? Well, one way to judge is by the way my clothes fit. Everything is fitting exactly like it did before the pandemic started. Another way I know it's the same: my diet is the same as a few months ago.


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Apr
08

Coronavirus: A Look At The Positive Stories

There is a lot of negative news out there but I wanted to post the positive side of the news. It's not easy to find. Put on the TV and all you hear about are the number of deaths there are from this, how long we'll have to do social distancing, what will happen with our economy, etc. It's tough to have a positive outlook with all the negativity.

The problem is that negativity can cause stress, and stress can make us sick. You want to keep your immune system strong during times like this. That's why you need to focus on some positive news too. So here's some positive news for you to ponder.

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