I know many of my vegan friends can related when I say that I wished I went vegan years ago. That being said, it is now my anniversary of being 100 percent plant based, as my last day of consuming animal products was on Sept. 6th, 2016.
I had been mostly plant based since 2012, but still relied on turkey, eggs and yogurt, along with all the fruits and veggies I was consuming. I cut out all the processed foods I was eating prior to 2012 and was feeling great. I was working out hard and getting results. I had lost the first 120 of my 150 pound weight loss within the first year.