Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

Jun
11

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

I have been following Robert Cheeke's career for almost 5 years now. His book “Shred It!” helped me become completely vegan, after having been previously plant based for four years prior. So, any new books that he puts out, I definitely want to support him. But his latest book “The Plant-Based Athlete: A Game-Changing Approach to Peak Performance”, which is co-authored by Matt Frazier, is sure to interest people well beyond just the vegan community. The book is destined to become huge, much like the “Game Changers” movie.

There are so many inspirational stories in the book, from the well known athletes like Rich Roll and Rip Esselstyn to lesser known athletes that are equally awesome.One of those athletes featured is my friend Josh LaJaunie, who became an ultra-marathon runner after losing over 200 pounds. He is one of many stories you find of athletes achieving unbelievable success, all without animal products. If you ever need proof that we don”t need meat for survival, look no further than this book!

Continue reading
0
  553 Hits
0 Comments
553 Hits
  0 Comments
May
28

Not Giving In To Cravings

A few weeks ago, I wrote how I never have to worry about weight gain now. I know what I eat will keep my weight in the same range. I eat when I’m hungry and stop when I’m full.

Many people ask me about how not to give in to cravings. Although it’s not a problem for me now, I wanted to offer some tips for others who are dealing with it, especially those new to the plant based diet.


A Plant Based Journey To Health
Continue reading
0
  896 Hits
0 Comments
896 Hits
  0 Comments
May
15

Weight Gain Is Never A Worry

Throughout the pandemic, we’ve all heard talk about how people gained weight while eating processed foods and not exercising. I was one of the few to stay consistent throughout the entire pandemic. At a recent physical, my doctor was surprised to say I didn’t gain any weight during the last year. Nearly every one of his patients had gained weight.

I recently checked my weight at the local gym. I hardly ever step on the scale but thought, let’s see what it reads. 198 pounds... this is consistent to the weight I lost while doing all that running and marathons. Even with an injured knee and not going at cardio the way I was 6 months ago, my weight stayed the same.

Rich took this photo after a recent workout.
Continue reading
0
  728 Hits
0 Comments
728 Hits
  0 Comments
Apr
30

Vegan Muscle Building Again

It’s been a while since I blogged but I’ve been busy. I’m back to my normal workout schedule. Ever since resuming the gym in March, I have been focusing on regaining the muscle I feel I lost by not going to the gym

As I stated in my book, I know I will never be a competitive bodybuilder. I’m built more like a runner, and I do love doing cardio. But muscle is important, especially to keep my chest and arms tight after my weight loss. Lifting weights also keeps my bones strong.


Continue reading
0
  573 Hits
0 Comments
573 Hits
  0 Comments
Feb
13

Achieving Sustainable Weight Loss

I know some people who lost weight but they end up putting the weight back on. My heart breaks for them. I can’t imagine going through a weight loss journey only to gain the weight again. When I lost the weight and lost an incredible 120 pounds the first year, I was worried I would gain it back, but not too worried.

As I wrote in my book, I lost the weight with a lifestyle change. I don’t think it’s possible to have sustainable weight loss without a lifestyle change. The two have to go together.

Rich's Before and After
Continue reading
0
  638 Hits
0 Comments
638 Hits
  0 Comments

© 2021 Healthylivingct.com  | Privacy Policy | Terms of Service
THIS WEBSITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.