Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Do you like to compete in running, sporting or athletic events? Share your story here!

May
30

My GBOMBS Potato Challenge

I was always interested in doing a potato challenge, ever since I heard my friend Andrew "Spud Fit" Taylor did one to get healthy. In the process, Andrew lost a total of 115 pounds. He also reversed the depression he was dealing with prior to his challenge.

I recently had the opportunity to talk with Andrew about his potato challenge. I learned why he did it and what it accomplished. The whole point of the potato challenge for Andrew was to take the thought out of food. It was a way to remove additions to food. Instead of having to think of what to eat everyday, he could focus on other areas of his life.


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Mar
07

Fairfield Half Marathon, Here I Go Again!

I decided to sign up for the Fairfield Half Marathon on June 7. I did this race last year and thought it was a lot of fun. It was tough with some of the hills but I enjoyed starting and ending by the beach.

I know what I need to work on for the next time around. I need to practice my incline running. I need to figure out how to adjust the speed so I'm not so winded by the end. But those things will improve as I get to practicing again.


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Dec
14

A Knee Injury After A Thanksgiving Run

I haven't been blogging much lately as I have been busy with work and doing physical therapy. I suffered a painful knee injury and am doing therapy to heal.

What happened was I hadn't been doing much practice running prior to the Manchester Road Race. I also never stretched, something which contributed to my injury. I did well considering I hadn't been doing any outside running for weeks. I came in at 9+ minutes per mile.


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Sep
27

Another Race Tomorrow

I lost track on how many 5K races I've done. They really are a lot of fun, not that I don't enjoy longer races. It just feels like these races are a lot less pressure.

I know I'm ready as I train on the treadmill 4-5 days a week at speeds of 7-8 MPH. I love it when I tell others about the upcoming race. I'll get responses like "3 miles?", or "I can't even walk 3 miles". To me, it sounds like a breeze. I usually remind those who are surprised that I ran 13 miles a few months ago.


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Aug
03

Running For Health Not Speed

A friend in a running group shared an article about runners and how speed is not so important. I have to admit, before I read the post, I was very competitive. I keep thinking that I wanted to increase speed, but I'm starting to rethink it.

Most people I associate with do not run. A lot of people tell me, even in their 20's, that they can't even run a mile. How awesome is it that I'm able to run, like so many of my plant based friends who have all lost weight. We are doing it because we can run.


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