Healthy Living in Connecticut Blog

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Going Raw and Continuing My Muscle Building

There is no shortage of protein when eating completely raw. I find that aside from the energy I have, I'm able to workout just as hard as I have been, maybe even a little better!

The protein myths are still out there. Somebody asked me today about the protein, especially after being raw. Come on, where do you think animals get their protein from? Yes, when someone is plant based, they have to constantly defend or educate others on healthy eating.


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Do You Have A Desk Job? You Need An Apple Watch!

When I first lost the weight over 5 years ago, I relied on a pedometer to make sure I would get over 10,000 steps a day. It worked and kept me motivated, but it was easy to lose and the battery would go rather quickly.

I eventually upgraded to a FitBit Charge and that was a big upgrade from the pocket pedometer. I actually had three FitBits over the last couple years. It was cool as it would vibrate on my wrist whenever I reached my goal of 10,000 steps. The only thing I didn't use the FitBit for was to track the sleep, which didn't interested me.




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The Shred It! Challenge Works! The Results Are In!

I began the "Shred It!" challenge with a lot of confusion. I did vegan challenges before where I would give up animal products for weeks at a time. I never imagined I would go this long without any turkey or eggs and feel good in the process. All I have to say is that the challenge works!

I may not have perfect muscle definition yet, but I'm closer than I ever was. Yes, 13 weeks might be enough for some people, but for me it will take a while longer. However, I can feel the muscle growth, especially in my arms and chest. A lot of the loose skin I had there is now covered with muscle. There is still some loose skin left on the arms, but I know I'm on the right track.



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Shred It Challenge Update... A Work In Progress

I'm almost done with the Shred It! workout journal, just a few more workouts. As this challenge winds down, I've come to realize that everyone is a work in progress. It's not like once I finish the challenge, that goals will have been reached.

I'm still evolving and learning a lot about muscle building along the way. This challenge has been a real eye opener though. When I think of how much money I wasted on protein powders before this, it's so unnecessary! They were plant based protein powders so they were less damaging to the body than whey protein, but still, I could have achieved netter results over the past few years just eating whole plant based foods. But that's why challenges are so important, you hopefully learn how to better yourself.





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Weight Gain Not An Issue... When It's Muscle!

When I started this vegan weight lifting challenge over 13 weeks ago, I weighed about 192 pounds. Today, when I weighed myself, the scale read 204. Normally, this would be a time to panic and up the cardio, cut back on foods, etc. Except this time, I'm building muscle and I know that the weight gain is not because of extra fat.

For one thing, my waist size hasn't changed. Everything fits the same. The only way to know for sure is to get my body fat checked again. I had it checked a few weeks ago and found out the extra weight then was muscle. In anther few weeks, I will find out if the other extra weight is indeed muscle growth.


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