I look forward to Wednesday evenings for the Tabata class at the Northwest CT YMCA in Torrington.
Tabata is a high-intensity workout that has fitness and weight-loss benefits. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is intense and It offers maximum workouts in shorter periods of time. Tabata comes from the man who invented it - Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total.
Join me in Wednesday nights ~ 5PM and try Tabata ~ test your strength and ability. Be prepared to "sweat"!!!
Back in June 2009, Marilyn Plaskiewicz was at her highest weight ever. She joined the local YMCA and by January 2012, Marilyn was 50 pounds lighter! Still going strong, Marilyn has now lost over 140 pounds! She found a passion for running and also does strength training.
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