If you have a lot of weight to lose, you were probably like me at one time. I would always try one diet after another and never get anywhere. If I lost weight, it wouldn't last and I would have to find another diet that worked.
So how did I finally lose over 150 pounds and keep it off for almost three years now? Well, believe it or not, I didn't focus on losing weight when I finally succeeded.
I've been eating healthy foods for over three years now. Mostly vegetables and fruit with minimal turkey, chicken and eggs. I do get a lot of nutrients from the food choices I make, but from what I've been reading, making smoothies gives you the ability to absorb even more nutrients. I figured it would be worth a try.
Last week, I made my first smoothie with broccoli and cauliflower. I thought it tasted disgusting, to be honest. I love eating broccoli and cauliflower whole, but juicing them was not a good idea. Maybe it was the way I made them, maybe I didn't add enough ingredients.
I just had my body fat checked again yesterday at Southern Connecticut State University. I had it tested a little over a month ago and wanted to see if there was a difference since then.
The numbers were good but it wasn't a big drop. I went from 13.35 down to 13.24 percent. That's okay, at least it's in the right direction! The woman who checked my body fat explained that it's a slow process as the body fat gets closer to 10 percent. I have patience though and I'm enjoying the results in my arms, chest and legs. I love having more muscle and I notice I have a lot more energy. Some other people have commented on that as well.
My motive is to build strength, and one way to help with this goal is the kettlebell swing.
I attended a workshop at the local YMCA yesterday and the instructor went through the process of how to do them properly. A lot of people do these exercises incorrectly at first, so it's important to find a class if you're interested in learning the technique.
I keep saying I don't want to do another challenge... I keep thinking I've done enough of them... Then another fitness challenge comes along and I sign up for it! I guess I have trouble turning away from fitness challenges, but I'm ready for this one!
For the fourth year in a row, I'm participating in the Bridgeport Regional Business Council steps challenge. This year, the competition is called the "Walk to Wellness Challenge". I once again signed on with most of the same team mates from last year at work. There are a lot of good competitors on my team.