Staying on Course...

I weighed in today for my 3rd completed week of the YMCA's Corporate Wellness Challenge. I came in just under 250 at 249.8lbs.  I was worried that after the jumpstart period of my diet and I got my carbs back, my weight-loss might drop off completely. It appears everything is moving on course since I am still losing.  I plan on picking up on my activity by exercising 1 hour a day for 6 days a week.  Let's see if I can push 2lbs per/week to 4lbs per/week over the upcoming weeks.

So now I am down a total of 14.2 lbs since I started the challenge 3 weeks ago.  I started the challenge at 264lbs. The thing is... my heaviest, less than 1 year ago, was 283lbs. So in reality I am down 33lbs!  My target weight is 180lbs by March 28th.  I need to average 3lbs a week.  So far so good!