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There really are no excuses. Senior citizens can bench more than I can :(

There really are no excuses. Senior citizens can bench more than I can :(

I struggle with getting myself into shape.  For quite sometime I have been "A SHAPE", primarily round. I lack the discipline to eat well and exercise. Excuses come easy, negative thinking drags me down and finances always seem to paint a picture of the easier "more affordable" options to eating being made up of .88 cent boxes of Ronzoni shells in butter versus eating whole foods.  Well take a look at these guys...

Simply put.  If these guys can do it at their ages.  Then I (we) have NO EXCUSES to get going. Here is a library I am forming of some really old people who are in much better shape than I am, and I'm half their age!

Senior citizens can bench more than I can:

[row divider="yes" equal_height="yes"][column size="1/2"][youtube url="https://www.youtube.com/watch?v=eUcO1mT0-qs"][/column] [column size="1/2"][youtube url="https://www.youtube.com/watch?v=kaoY6gumdYg"][/column] [/row]

[row divider="yes" equal_height="yes"][column size="1/2"][youtube url="https://www.youtube.com/watch?v=IfWy2DpUe64"][/column] [column size="1/2"][youtube url="https://www.youtube.com/watch?v=0uH2R1xRMiw"][/column][/row]

[row divider="yes" equal_height="yes"][column size="1/2"][youtube url="https://www.youtube.com/watch?v=gByxwQB_MDM"][/column] [column size="1/2"][youtube url="https://www.youtube.com/watch?v=TMvx9-t8R30"][/column][/row] 

[row divider="yes" equal_height="yes"][column size="1/2"][youtube url="https://www.youtube.com/watch?v=mfdFTIzFYnQ"][/column] [column size="1/2"][youtube url="https://www.youtube.com/watch?v=ZhKOAPMm9Qk"][/column][/row] 

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Saturday, January 28, 2023

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