Healthy Living in Connecticut Blog
Building Muscle But What About Body Fat Percentage?
I've been so much focused on weight lifting I haven't been thinking about my body fat percentage. I really haven't had it checked for a while but I know body fat is important in order to see 6 pack abs. Judging from all the advice I've seen online regarding ab definition, the body fat needs to be in the single digits. The last time I wrote about it, I believe my abs were at 10.38 percent.
I let the body fat talk subside as I wanted to focus on the strength. In order to build muscle, I needed to put on some weight. Once I start seeing more results with the muscle, I'm sure my focus will then go to the body fat percentage again.
I do eat clean, as I've been eating clean for a long time now. I'm sticking with the plant based diet as I feel so energetic and healthy eating this way. I also don't crave the bad foods by eating this way.
By eating clean, it should be relatively easy for me to get to single digit body fat when I want to start focusing on it again. If I were to check now, my numbers would more than likely be up as the weight has come up about 12 pounds (due to muscle). I might as well continue the muscle building until I'm satisfied with the results and then shift into lowering the body fat.
Here is a group of photos that show what I hope is progress... including a before (about 2010), skinny (about 2015) and current picture (today).
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.