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Lunch

Quinoa Chili

Quinoa Chili

I love quinoa and thought I would share this delicious recipe for chili using quinoa!
Quinoa Patties over Sauteed Spinach

Quinoa Patties over Sauteed Spinach

This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!
Roasted Yam and Kale Salad

Roasted Yam and Kale Salad

Kale and yams are so healthy, this sounds like a good combination for a salad!
Roxanne’s Healthy Garden Salad

Roxanne’s Healthy Garden Salad

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. “Edamame (green soybeans), corn, cherry tomatoes, mozzarella and black beans combine to make a color- ful salad with a light vinaigrette dressing.”
Seared Scallops with Saffron Couscous

Seared Scallops with Saffron Couscous

Spicy chorizo accentuates the delicate sweetness of scallops in this saffron-scented dish. Serve this main course with lightly steamed asparagus.
Sheila’s Turkey Chili
  • Time: PREP TIME: 20 minutes, COOK TIME: Low 7 to 8 hours, HOLD TIME: Low up to 4 hours
  • Complexity: medium
  • Categories: Lunch, Dinner/Supper, Poultry, Soups

Sheila’s Turkey Chili

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Shrimp, Asparagus and Penne Pasta

Shrimp, Asparagus and Penne Pasta

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Smoothie: Green Monster

Smoothie: Green Monster

The Green Monster smoothie is packed with the super nutritious green vegetables. I'm thinking it has a lot to do with the way I serve it. Fresh and sweet, these monster smoothies not only look back at you, they're deliciously healthy!

Vietnamese-Style Shrimp in Lettuce Cups

Vietnamese-Style Shrimp in Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color.
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