Snack

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.

A dessert that's perfect for the fall season.

A great recipe for hummus with red bell peppers. Hummus is an excellent source of protein.

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.

A delicious low calorie salsa with heart healthy pomegranates and kiwi.

Here's a recipe for quinoa pumpkin muffins, . These healthy vegan muffins go perfectly with coffee, while saving you calories

Quinoa is packed with protein, fiber and iron. Here are some creamy cookies to sneak some of this superfood into your diet.

This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!

Similar to rice pudding, but uses the supergrain of quinoa in place of rice.

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. “Edamame (green soybeans), corn, cherry tomatoes, mozzarella and black beans combine to make a color- ful salad with a light vinaigrette dressing.”