a b c d e f g h i j k l m n o p q r s t u v w x y z #

Starters

Time: 10 - 12 minutes baking, 2 - 3 hours to chill
Complexity: medium
Categories: Snack, Starters

Bob’s Fruit Salsa and Sweet Chips

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA. Directions Nutritional analysis per serving Serving size: About 8 chips and 1/3 cup salsa Calories 119 Sodium 90 mg Total fat 3 g Total carbohydrate 21 g

Show Details

Time: Minutes to Prepare: 2, Minutes to Cook: 5
Complexity: easy
Categories: Breakfast, Lunch, Low-Fat, Starters, Desserts

Matt’s Creamy Grilled Strawberry Sandwich

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. This is a great dessert that’s delicious when strawberries are in season.

Show Details

Time: 10 minutes preparation, 5 minutes cooking
Complexity: easy
Categories: Breakfast, Starters

Maura’s Whole Grain Waffles

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.

Show Details

Time: 10 minutes
Categories: Lunch, Dinner/Supper, Vegetables, Low-Calorie, Snack, Starters, Vegetarian, Salads & Dressings

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.

Show Details

Time: 15 minutes
Complexity: easy
Categories: Breakfast, Starters

Sheila’s Low Cal French Toast Recipe

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.

Show Details