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Kathy’s Applesauce Oatmeal Muffins

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  • Ready in: 10-15 minutes to prepare, 20-25 minutes in the oven
  • Serves: 12
  • Complexity: medium
  • Calories: 93.5
Kathy’s Applesauce Oatmeal Muffins


  • 1 cup old fashion rolled oats (not instant)
  • 1 cup non-fat milk
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1/2 cup unsweetened applesauce
  • 2 egg whites, Beaten
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1 tsp. sugar
  • Raisins or nuts (optional)


  1. Soak oats in milk for about one hour. Preheat oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and the egg whites, mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry ingredients and mix until just combined. Add nuts and raisins if desired. Don’t over mix the batter or the mulfins wiII be tough. Spoon muffin mixture into muffin pan. Combine cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. These can be frozen and reheated in the microwave for a quick breakfast.

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