I had a personal training session today and my trainer changed my workout routine. It's not good to stay with the same workouts over and over, so my trainer mixes it up every month or so.
What a grueling workout it is this time. I'm up for the challenge!
I've been so busy with the challenges and personal training class that I haven't had a chance to update the status of my body fat percentage.
My trainer did take measurements with the calipers. I did the calculations and it's down from the last time he checked. A few months ago, my percentage was 16.76. When I figured it out the other day, it was down to 15.03! The hard work is really paying off! I feel a lot stronger and my workout is improving, especially with the class I'm taking.
My challenges are about half way through. You might recall that I'm in a challenge in the Torrington YMCA, doing the Fit Commitment Challenge and a stepping challenge in Bridgeport with co-workers. I walk and exercise everyday, but it's all the extra things to keep track of that are overwhelming!
The challenge in Torrington is definitely the most time consuming as it requires weekly challenges, different tasks we must do each week to receive points. This week, I've had to swim 5 laps and walk on the treadmill for a half an hour. I did the treadmill easily, but I'm not much of a swimmer so I struggled with that one; anyway, I completed the laps!
I met with my trainer today and he told me that my arms look more defined today and that my triceps are coming along nicely. This made my day as I have been working so hard!
He kept the workout the same… 4 sets of 10 reps each exercise. It's a tough workout but I seem to be getting results! My legs are super strong now. Some of the exercises for my legs include split squats. This took a couple weeks to get the form right but I got it down now! I'm also doing the leg press (single leg, a much tougher workout, at least for me) and squats using the smith machine.
I'm getting closer to my goal of 13% body fat. Today, my trainer figured out what my body fat percentage is. When I first started the training, I believe my percentage was about 23%. I am now 16.76% and that's so awesome to me!
I've gained a lot of muscle, as my weight has been fairly consistent. I did lose about five pounds in the process but that was to be expected. I'm currently at about 215 pounds, which is still up from my lowest in December of 2012 at 212 pounds.
