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Vegetarian

Nancy’s Vegetarian Chili

Nancy’s Vegetarian Chili

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Pomegranate Kiwi Salsa

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.
Quinoa Patties over Sauteed Spinach

Quinoa Patties over Sauteed Spinach

This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa-stuffed peppers make great entrees or side dishes. Quinoa is a good replacement for rice and meat-filled peppers. Quinoa is a plant based complete protein and is a great choice for any meal.
Roasted Yam and Kale Salad

Roasted Yam and Kale Salad

Kale and yams are so healthy, this sounds like a good combination for a salad!