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Starters

Bob’s Fruit Salsa and Sweet Chips
  • Time: 10 - 12 minutes baking, 2 - 3 hours to chill
  • Complexity: medium
  • Categories: Snack, Starters

Bob’s Fruit Salsa and Sweet Chips

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA. Directions Nutritional analysis per serving Serving size: About 8 chips and 1/3 cup salsa Calories 119 Sodium 90 mg Total fat 3 g Total carbohydrate 21 g
Matt’s Creamy Grilled Strawberry Sandwich

Matt’s Creamy Grilled Strawberry Sandwich

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. This is a great dessert that’s delicious when strawberries are in season.
Maura’s Whole Grain Waffles
  • Time: 10 minutes preparation, 5 minutes cooking
  • Complexity: easy
  • Categories: Breakfast, Starters

Maura’s Whole Grain Waffles

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Pomegranate Kiwi Salsa

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.
Sheila’s Low Cal French Toast Recipe

Sheila’s Low Cal French Toast Recipe

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.